For Time
100 Burpee Pull-Ups
100 Double-Unders
Competitions:
Pull-Up
1839 WODS were found
René
7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Wear a Weight Vest (20/14 lb)
Competitions:
VV.F Antonio Marco Matteo
AMRAP in 36 minutes
5 Clean-and-Jerks (60/40 kg)
11 Pull-Ups
19 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Jenkins
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Marathon Monday
5 Rounds for Time
4 Squat Clean-and-Jerks (185/135 lb)
15 Chest-to-Bar Pull-ups
13 Burpee Lateral Jumps
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Michael Lynch
For Time
400 meter Run
Then, 21-15-9 reps of:
Thrusters (65/35 lb)
Pull-Ups
400 meter Run
Then, 21-15-9 reps of:
Cleans (65/35 lb)
Ring Dips
400 meter Run
Then, 21-15-9 reps of:
Wall Ball Shots (20/14 lb)
Burpees
Competitions:
Liquid Cocaine
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Swasey
For Time
32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run
Competitions:
Beck Soldo
2 Rounds For Time
6 Squat Clean Thrusters (135/95 lb)
8 Man Makers (2x45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups
Competitions:
Frianebeth
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Squat Cleans (135/95 lb)
15 Ring Dips
9 Deadlifts (225/155 lb)
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions: