10 Deadlifts (315/205 lb)20 Pull-Ups30 Kettlebell Snatches (53/35 lb) … [Read more...] about Fass Fit
Pull-Up
Tara O’Sullivan
1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Sgt. Michael Smith
1960 meter RowThen, 10 Rounds of:8 Wall Ball Shots (20/14 lb)27 Double-Unders7 Push-Ups7 Pull-UpsThen, 2016 meter Run … [Read more...] about Sgt. Michael Smith
1945
45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)45 Toes-to-Bars45 Goblet Squats (24/16 kg)45 Pull-Ups45 Alternating Kettlebell Snatches (24/16 kg)45 calorie Row45 Right-Arm Overhead Kettlebell Lunges (24/16 kg) … [Read more...] about 1945
Michael Weinberg
500 meter Row20 Pull-Ups5 Push Jerks (135/95 lb) … [Read more...] about Michael Weinberg
Dive 34
34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34
Joshie
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie
Severin
50 Strict Pull-Ups100 Hand-Release Push-Ups5 km RunWear a Weight Vest (20/14 lb) … [Read more...] about Severin
Robert McMahon
5 Thrusters (155/105 lb)10 Pull-Ups15 Ring Push-Ups … [Read more...] about Robert McMahon
Assault Road Block
3 Thrusters (135/95 lb)6 Bar Over Burpees9 Pull-Ups12 Hand Release Push-Ups15 calorie Assault Air Bike … [Read more...] about Assault Road Block