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Pull-Up

Wednesday 031022

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For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups Use assistance for the pull-ups and substitute a standing dumbbell shoulder press (no hips!) for the handstand push-ups if needed, but select load and assistance so that the first couplet of 15 Handstand … [Read more...] about Wednesday 031022

Thursday 031016

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For time: 80 squats 40 dumbbell swings (50lb dumbbell) 20 pull-ups 64 squats 32 dumbbell swings 16 pull-ups 50 squats 24 dumbbell swings 12 pull-ups 32 squats 16 dumbbell swings 8 pull-ups 16 squats 6 dumbbell swings 4 pull-ups This comes from Duffy "Don�t-need-no-stinkin-rest" Gaver. The time to beat is 22:43! … [Read more...] about Thursday 031016

Wednesday 031008

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5 rounds of: Max Bench Max Pull-ups Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments. … [Read more...] about Wednesday 031008

Friday 031010

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For time: 40 Kettlebell swings 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments. … [Read more...] about Friday 031010

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