Friday 191004
Deadlift 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Plank Hold
115 WODS were found
Sunday 190922
Sunday 190922
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190923
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190912
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190906
Friday 190906
Back squat 1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190903
Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190826
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190821
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190814
Wednesday 190814
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 repsPractice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190810
Saturday 190810
10 rounds, each for time, of:
100-meter sprint
Rest 90 secondsPractice SLIPS for 20 minutes.
Competitions:
Source:
www.crossfit.com