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Muscle-Up

Saturday 031213

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Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if … [Read more...] about Saturday 031213

Sunday 031109

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Three rounds for time: 5 Muscle-ups 50 Squats If you're not ready for the muscle-up, then do 20 pull-ups and 20 dips each round as a substitution for the five muscle-ups. Post time to comments. … [Read more...] about Sunday 031109

Thursday 030717

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How many muscle-ups can you do in thirty minutes? Take dip to lockout! Post reps to comments. A CrossFit "Forging Elite Fitness" t-shirt will be awarded for the most consecutive muscle-ups in each of three divisions: open class, women, and Clydesdales (200 + lbs.). This breaks the three-way tie (Brad H, Robb. W, and Loyd L.) from the CrossFit Journal muscle-up contest! If … [Read more...] about Thursday 030717

Friday 030704

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Complete 30 rounds: Left leg squat Right leg squat Muscle-up Complete workout whether or not you can perform the one-legged squat or muscle-up. Find a method of assistance if needed for either exercise. One legged squats are performed with the non load bearing leg held out straight in front. … [Read more...] about Friday 030704

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