30 Muscle-ups for time … [Read more...] about Saturday 070203
Muscle-Up
Tuesday 061114
30 Muscle-ups for time … [Read more...] about Tuesday 061114
Friday 061103
Three rounds for time of: 15 Muscle-ups 100 Squats … [Read more...] about Friday 061103
Sunday 061001
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 95 pound Hang power cleans, 10 reps … [Read more...] about Sunday 061001
Sunday 060924
30 Muscle-ups for time … [Read more...] about Sunday 060924
Sunday 060709
Five rounds for time of: 25 Wall ball shots, 20 pound ball 7 Muscle-ups … [Read more...] about Sunday 060709
Saturday 060527
For time: 30 Muscle-ups … [Read more...] about Saturday 060527
Saturday 060304
For time: 30 Muscle-ups … [Read more...] about Saturday 060304
Saturday 060211
Three rounds for time of: Row 500 meters 12 Muscle-ups … [Read more...] about Saturday 060211
Tuesday 060103
Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if … [Read more...] about Tuesday 060103