Muscle-Up

For time: 1000 meter Row 10 Muscle ups 1000 meter Row 10 Muscle ups … [Read more...] about Monday 020715

For time: 30 Muscle ups … [Read more...] about Saturday 020608

Five rounds for time of: 5 Muscle ups 5 Press to handstand … [Read more...] about Friday 020524

Muscle up 7-6-5-4-3-2-1, reps Notes: 1. If you need assistance have spotter minimally lift you through the sticking point. 2. Rest as needed between sets. 3. Perfect two man rotation. … [Read more...] about Monday 020406

Perform 30 Muscle-ups in thirty minutes. Notes: 1. Have a spotter assist when needed. The idea is to get above the rings at full arm extension with minimal assistance. 2. Two athletes can take turns each completing one muscle-up each minute for thirty minutes. … [Read more...] about Wednesday 020327

For time 20 Muscle ups Notes: 1. Have someone minimally assist on the muscle-ups with a lift from the ankles, hips, or back. … [Read more...] about Sunday 020317

Muscle ups 3-3-3-3-3-3-3-3-3-3, reps Notes: 1. If you've not been able to perform the muscle-up yet, have someone spot/assist you. 2. Rest as needed between sets. … [Read more...] about Sunday 020210

Have a partner gently assist you through twenty consecutive muscle-ups. Switch. Repeat. Notes: 1. The most effective spotting/assisting technique is to lift from the bottom of the feet or about the ribs. 2. This is REALLY tough. Potentially for both. … [Read more...] about Tuesday 020108