For time: 30 Muscle-ups … [Read more...] about Sunday 051120
Muscle-Up
Wednesday 051005
For time 15, 12, and 9 rep rounds of: 45 pound Dumbbell Thruster Muscle-up Greg Amundson 8:54 … [Read more...] about Wednesday 051005
Monday 050905
For time: 30 Muscle-ups … [Read more...] about Monday 050905
Saturday 050730
For time: 30 Muscle-ups … [Read more...] about Saturday 050730
Thursday 050623
Four rounds for time of: 50 Squats 5 Muscle-ups … [Read more...] about Thursday 050623
Saturday 050507
For time: 30 Muscle-ups If you are not ready for muscle-ups, do 120 pull-ups and 120 dips. … [Read more...] about Saturday 050507
Sunday 041128
For time: 30 Muscle-ups … [Read more...] about Sunday 041128
Monday 040809
For time: 30 Muscle-ups … [Read more...] about Monday 040809
Tuesday 040622
For time: 30 Muscle-ups or 60 pull-ups and 60 dips. Dips are rock-bottom (below the nipples), and pull-ups are pulled to the sternum to approximate the muscle-up's value. … [Read more...] about Tuesday 040622
Monday 040301
For time: 30 Muscle-ups If you're not ready for the muscle-up, then do 120 pull-ups and 120 dips. Post time to comments. … [Read more...] about Monday 040301