Monday 091005
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Wednesday 090826
Wednesday 090826
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090816
Sunday 090816
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090717
Friday 090717
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 090708
Wednesday 090708
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090614
Sunday 090614
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090529
Friday 090529
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 090412
Sunday 090412
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 090202
Monday 090202
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Thursday 081211
Thursday 081211
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com