For time: 100 squats 2 muscle-ups 80 squats 4 muscle-ups 60 squats 6 muscle-ups 40 squats 8 muscle-ups 20 squats 10 muscle-ups … [Read more...] about Friday 081205
Muscle-Up
Thursday 081127
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Thursday 081127
Thursday 081113
"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups … [Read more...] about Thursday 081113
Wednesday 081008
"Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees … [Read more...] about Wednesday 081008
Wednesday 081001
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 081001
Friday 080926
30 Muscle-ups for time … [Read more...] about Friday 080926
Friday 080829
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Friday 080829
Sunday 080817
Three rounds, 15-12- and 9 reps, for time of: 135 pound Thruster Muscle-ups … [Read more...] about Sunday 080817
Friday 080801
30 Muscle-ups for time … [Read more...] about Friday 080801
Saturday 080712
Complete as many rounds in 30 minutes as you can of: Walking Lunge, 12 steps 15 Glute-Ham Sit-ups 15 Hip Extensions 5 Muscle-ups … [Read more...] about Saturday 080712