For time: 50 Muscle-ups … [Read more...] about Saturday 080621
Muscle-Up
Monday 080526
"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups … [Read more...] about Monday 080526
Monday 080512
30 Muscle-ups for time … [Read more...] about Monday 080512
Monday 080324
30 Muscle-ups for time … [Read more...] about Monday 080324
Monday 080317
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Monday 080317
Tuesday 080212
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 080212
Friday 080125
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Friday 080125
Thursday 080103
30 Muscle-ups for time … [Read more...] about Thursday 080103
Thursday 071122
30 Muscle-ups for time … [Read more...] about Thursday 071122
Sunday 071104
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Sunday 071104