Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 201112
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks♀ 105 lb. ♂ 155 lb.
Monday 201109
Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps.
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Wednesday 201104
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Saturday 201031
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Saturday 201010
2011 Rope-Clean Event
5-4-3-2-1 reps for time of:
15-ft. rope climbs
Clean and jerksIncrease weight on the clean and jerk each round.
♀ 115-125-135-145-155 lb.
♂ 145-165-185-205-225 lb.
2007
2007
For time:1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks♀ 85 lb. ♂ 135 lb.
Monday 200914
Clean and jerk 3-3-3-3-3 reps
Double DT
Double DT
10 rounds for time of:12 deadlifts
9 hang power cleans
6 push jerks♀ 105 lb. ♂ 155 lb.
Sunday 200823
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks♀ 145 lb. ♂ 205 lb.
2008 CrossFit Games Final
2008 CrossFit Games Final
For time:
30 squat clean and jerks♀ 105 lb. ♂ 155 lb.