Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Friday 011130

Friday 011130

For time:
1/2 Body weight Clean and Jerk, 21-18-15-12 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 011123

Friday 011123

1.5 pood Kettlebell swing, 1 minute
Glute Ham developer Medicine Ball Throw Sit-up
Rest
Clean and Jerk, 15-15-15-15 reps
Rest
Glute Ham developer Medicine Ball Throw Sit-up
1.5 pood Kettlebell swing, 1 minute

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Kettlebell Swing Sit-Up

Clean Wods Jerk Wods Kettlebell Swing Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 011120

Tuesday 011120

1.5 pood Kettlebell swing, 1 minute.
Glute Ham developer Medicine Ball Throw Sit up,, 1 minute.
Rest
Perform 3-5 rounds of this circuit for time:
15 Sumo Deadlift High Pull
15 Push Jerk
Rest
Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.

Wod Type: Main Site Daily WODs

Movements: Jerk Kettlebell Swing Sit-Up Sumo Deadlift High-Pull

Jerk Wods Kettlebell Swing Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Friday 011109

Friday 011109

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
1 Rope Climb
10 Push press

1.5 pood Kettlebell swing, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Kettlebell Swing Push Press Rope Climb

Clean Wods Jerk Wods Kettlebell Swing Wods Push Press Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Wednesday 011107

Wednesday 011107

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted

Drive through 3 Rounds of this circuit:
5 Muscle up
10 Shoulder press

1.5 pood Kettlebell swing, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Kettlebell Swing Muscle-Up Strict Press (Shoulder Press)

Clean Wods Jerk Wods Kettlebell Swing Wods Muscle-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 011105

Monday 011105

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
15 Pull ups
10 Front squat

1.5 pood Kettlebell swing, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Front Squat Jerk Kettlebell Swing Pull-Up

Clean Wods Front Squat Wods Jerk Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 011029

Monday 011029

Push Jerk, 3-2-1 reps
Rest
Complete as many rounds in 10 minutes as you can of:
1 Rope Climb
10 Push Jerk; 60% 1 RM load
Rest
Rope Climb 3 times up without stopping
Rope Climb 2 times up without stopping
Rope Climb "once-up"

Notes:
1. Watch for the theme this week
2. Rush through the circuit but SLOW DOWN on
Push-Jerk start and Rope Climb finish.
3. For circuit maximize rounds within ten minutes

Wod Type: Main Site Daily WODs

Movements: Jerk Rope Climb

Jerk Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Wednesday 011024

Wednesday 011024

Five rounds for time of:
15 Good Mornings
20 Sit ups
15 Push Jerk

Notes:
1. After an extended warm-up start heavy and drop the loads
on the lifts some each round.

Wod Type: Main Site Daily WODs

Movements: Jerk Sit-Up

Jerk Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 011013

Saturday 011013

For time:
1000 meter Row
15 Clean and Jerks
7 Muscle ups

Notes:
1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip Jerk Muscle-Up Pull-Up

Clean Wods Dip/Ring Dip/Tricep Dip Wods Jerk Wods Muscle-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com