Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Friday 141205

Friday 141205

Split jerk 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Jerk

Jerk Wods

Competitions:

Source: www.crossfit.com

Monday 141117

Monday 141117

3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 141104

Fran

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

Compare to 140301.

Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to:
Youngest and oldest person with a sub-3:00 Fran
Youngest and oldest person with a sub-5:00 Fran
Youngest and oldest person with a sub-10:00 Fran
Youngest and oldest person with a sub-15:00 Fran

Men use 95 lb., women use 65 lb.

Wod Type: Main Site Daily WODs

Movements: Jerk Pull-Up Ski (Skiing on Ski Erg)Thruster

Jerk Wods Pull-Up Wods Ski (Skiing on Ski Erg) Wods Thruster Wods

Competitions:

Source: www.crossfit.com