Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 160502
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Saturday 160326
Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk
Sunday 160306
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Wednesday 151209
5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lungeRest at least 2 minutes between efforts. Post time for each sprint to comments.
Thursday 151029
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Sunday 150510
2015 Regional Event 4
For time:
Handstand walk 250 ft.Then,
2015 Regional Event 5
1-rep-max snatch
Wednesday 150408
Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate
Saturday 150228
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Wednesday 150114
3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders
Sunday 141214
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.