Thursday 190627
3 rounds for time of:
1,000-m row
50 wall-ball shots
100-ft. handstand walk
100 double-unders♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 190627
3 rounds for time of:
1,000-m row
50 wall-ball shots
100-ft. handstand walk
100 double-unders♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Saturday 180421
AGOQ Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
Scroll for scaling options.
Post rounds completed to comments.
Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk
Wednesday 120912
For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
Wednesday 101013
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball).
Post time to comments.
Compare to 100426.
Complete as many rounds as possible in 20 minutes50 wall-ball shots100 double-unders50-ft. handstand walk100 double-unders50-cal. row100 double-unders50-ft. handstand walk100 double-undersMen throw 20-lb. ball to 10-ft. target
Complete as many rounds as possible in 20 minutes
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
Men throw 20-lb. ball to 10-ft. target