WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Mayhem Daily Wod – 190509

by

Metcon
For time:
30 Power Snatch (135/95)
30 Strict HSPU
Time Cap: 6 min

Strength
Dumbbell Bench (5×10)
5 sets of 10 reps
10 mins