AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (70 lb) … [Read more...] about Mayhem Daily Wod – 190222
Handstand Push-Up
Mayhem Daily Wod – 190211
StrengthFront Squat (5x3 @75%)Every 90 secsMetconFor Time50 GHD Sit Up50 HSPU50 Toes to BarRest 5:0050 Toes to Bar50 HSPU50 GHD Sit Up12 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190211
Mayhem Daily Wod – 190123
StrengthDeadlift (3 RM)10 minsMetcon15 min Amrap12 Front Squats (135/95)12 HSPU12 T2B … [Read more...] about Mayhem Daily Wod – 190123
Mayhem Daily Wod – 190114
StrengthFront Squat (1 RM)10 minsMetcon 3 Rounds for Time20 HSPU30 Pull Ups100ft DB Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 190114
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD's100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 190111
Mayhem Daily Wod – 181215
For Time:30 snatches (135/95)100 HSPU … [Read more...] about Mayhem Daily Wod – 181215
Mayhem Daily Wod – 181122
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up … [Read more...] about Mayhem Daily Wod – 181122
Mayhem Daily Wod – 181115
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30... No BandsMetcon14 min Amrap12/10 Cal. Assault Bike3-6-9-12-15-18. . . .HSPU … [Read more...] about Mayhem Daily Wod – 181115
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180731
Metcon (Time)8 Rds4 Power Cleans (205/135)8 SHSPU12 T2B … [Read more...] about Mayhem Daily Wod – 180731