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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Handstand Push-Up

Maggie

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8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie

Jonah Lomu

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1975 meter Run11 Sandbag Ground-to-Over-Shoulder (55/45 lb)11 Thrusters (135/95 lb)11 Handstand Push-Ups11 Hang Squat Cleans (135/95 lb)11 Chest-to-Bar Pull-Ups11 Shoulder-to-Overheads (135/95 lb)11 Back Squats (135/95 lb)11 Power Cleans (135/95 lb)37 Wall Ball Shots (20/14 lb)40 Kettlebell Swings (1.5/1 Pood) … [Read more...] about Jonah Lomu

tttTD21

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8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)1 Strict Handstand Push-Up + Kipping Handstand Push-Up8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups**Add one rep strict and kipping handstand push-ups after every round. … [Read more...] about tttTD21

365 Embrace The Suck

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Part AAMRAP in 10 minutes of:3 Burpees6 Push-Ups (any)5 Squat JumpsRest 3 minutesPart B100 Burpees100 Single-Arm Kettlebell Swings (16/12 kg)100 Squat Dead Curls (16/12 kg)65 Snatches (16/12 kg)Part C100 Alternating Reverse Lunges and Twists100 Single-Arm Kettlebell Swings (16/12 kg)100 Snatches (16/12 kg)65 BurpeesTime Cap: 83 minutes … [Read more...] about 365 Embrace The Suck

Painstorm XXVI

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Tabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row … [Read more...] about Painstorm XXVI

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