3 Clean-and-Jerks (185/115 lb)6 Handstand Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Orio Palmer
Handstand Push-Up
9/11 Tribute
2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row … [Read more...] about 9/11 Tribute
WZA Beauty & the Beast
(WOD 4) 30 Clean-and-Jerks (205/145 lb)Then, (WOD 5) at the 6:00 mark:36 Strict Handstand Push-Ups36 Calorie Row24 Axel Hang Power Snatches (105/75 lb)24 Bar-Facing Burpees12 Overhead Squats (205/145 lb)12 Bar Muscle-ups … [Read more...] about WZA Beauty & the Beast
King Kong
1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1
Commander Garvalena
Cash-In: 190 Double-UndersThen, 3 Rounds of:8 Dumbbell Thrusters (2x50/35 lb)8 Devil Presses (2x50/35 lb)8 Strict Handstand Push-Ups190 Double-UndersCash-Out: 3,000 meter Run … [Read more...] about Commander Garvalena
Alan Cameron
Overhead Squats (45/30 kg)Handstand Push-UpsGHD Sit-Ups … [Read more...] about Alan Cameron
Moore
1 Rope Climb (15 ft)400 meter RunMax Reps Handstand Push-Ups … [Read more...] about Moore
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
Pineapple Express
Part AOn the 0:00, perform:75/50 calorie Assault Bike50 Strict Handstand Push-UpsTime Cap: 12 minutesPart BOn the 15:00, perform:50-35-20 GHD Sit-Ups100 foot Handstand Walk (after each set)Time Cap: 12 minutesPart COn the 35:00, 3 Rounds of:400 meter Run21 Lateral Barbell Burpees … [Read more...] about Pineapple Express