For Time (with a Partner)50 Devil Presses (2x50/35 lb)50/40 calorie Ski60 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)40/32 calorie Ski70 Strict Handstand Push-Ups30/24 calorie Ski … [Read more...] about Mayhem Daily Wod – 201126
Handstand Push-Up
Mayhem Daily Wod – 201113
For TimeEvery 3 minutes, AMRAP of:21 GHD Sit-Ups3 Rope ClimbsMax Strict Handstand Push-UpsRest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed. … [Read more...] about Mayhem Daily Wod – 201113
Mayhem Daily Wod – 201103
For Time21-18-15-12-9 reps of:Pull-UpsHandstand Push-Ups … [Read more...] about Mayhem Daily Wod – 201103
Mayhem Daily Wod – 200922
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Mayhem Daily Wod – 200922
Mayhem Daily Wod – 200916
For Time10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (225/155 lb)Strict Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 200916
Mayhem Daily Wod – 200819
5 Rounds for Time300 meter Run20 Medicine Ball Cleans (30/20 lb)10 Deficit Handstand Push-Ups (4/2 in) … [Read more...] about Mayhem Daily Wod – 200819
Mayhem Daily Wod – 200811
AMRAP in 20 minutes10 Strict Handstand Push-Ups15 Box Jump Overs (24/20 in)20/15 calorie Row75 Double-Unders … [Read more...] about Mayhem Daily Wod – 200811
Outbreak
8-16-32-50-64-80 Air Squats4-8-16-25-32-40 Alternating Lunges2-4-8-12-16-20 Handstand Push-Ups … [Read more...] about Outbreak
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Swink
1 mile Run27 Bench Presses (70%)27 Handstand Push-Ups27 Dumbbell Thrusters (2 x 50/35 lb)27 Knees-to-Elbows27 Deadlift (155/105 lb)1 mile Run … [Read more...] about Swink