Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 200606
3 rounds for time of:
20 front squats
7 muscle-ups♀ 125 lb. ♂ 185 lb.
Tuesday 200519
Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.
Friday 200508
Practice SLIPS for 20 minutes.
Front squat 5-5-5-5-5 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. | Compare to 180705.
Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Thursday 191212
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats♀ 95 lb. ♂ 135 lb.
Saturday 191207
Complete as many rounds as possible in 15 minutes of:
200-m run
100-m farmers carry
20 dumbbell front squats♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Tuesday 191105
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Post loads to comments.Compare to 180503.
Related content:
• The Front Squat
• Front Squat Development With Pat Sherwood
Sunday 180715
Front squat 3-3-3-3-3 reps
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Post loads to comments.Compare to 170127.
Related:
• CrossFit WOD 180715 Tips With Rory McKernan
• Coaching the Front Squat