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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Front Squat

Willy

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800 meter Run5 Front Squats (225/155 lb)200 meter Run11 Chest-to-Bar Pull-Ups400 meter Run12 Kettlebell Swings (2/1.5 pood) … [Read more...] about Willy

Painstorm XI

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100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI

Keith Glascoe

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21 Back Squats (135/95 lb)400 meter Run21 Front Squats (135/95 lb)400 meter Run21 Deadlifts (135/95 lb)400 meter Run21 Shoulder-to-Overheads (135/95 lb)400 meter Run … [Read more...] about Keith Glascoe

Sgt. Wyt

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8 Rounds of:36 Double-Unders3 Burpee Chest-to-Bar Pull-UpsThen immediately into:13 Bear Complexes (115/75 lb)20 Bar Over Burpees19 Bear Complexes (115/75 lb) … [Read more...] about Sgt. Wyt

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

Serene

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1,000 meter RowThen 4 Rounds of:8 Front Squats (185/135 lb)4 Shoulder-to-Overheads (185/135 lb)15 Pull-UpsThen:43 Burpees1 mile Run … [Read more...] about Serene

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