5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest … [Read more...] about Hammer
Front Squat
Douglas Miller
1 Power Clean (135/95 lb)2 Thrusters (135/95 lb)3 Power Snatches (135/95 lb)4 Push Presses (135/95 lb)5 Front Squats (135/95 lb)6 Deadlifts (135/95 lb) … [Read more...] about Douglas Miller
Game Day
6 Front Squats (225/135 lb)16 Toes-to-Bars … [Read more...] about Game Day
Franzilla
21 Front Squats (135/95 lb)21 Pull-Ups15 Push Presses (135/95 lb)15 Pull-Ups9 Thrusters (135/95 lb)9 Pull-Ups … [Read more...] about Franzilla
19 S-MX
19 D-Ball Squats (80/60 lb)9 Cleans (165/115 lb)17 Chest-to-Bar Pull-Ups85 calorie Air Bike13 Deadlifts (185/130 lb)14 Burpees Over the Bar40 Alternating Dumbbell Snatches (50/35 lb)Wear a weight vest (20/14 lb) … [Read more...] about 19 S-MX
Ruben Correa
21 Back Squats (225/185 lb)400 meter Run15 Front Squats (185/135 lb)800 meter Run9 Overhead Squats (135/95 lb)1600 meter Run … [Read more...] about Ruben Correa
Langsdorf 347
400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347
Jonno
3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno
James Giberson
10-9-8-7-6-5-4-3-2-1 Reps:Front Squats (185/135 lb)1-2-3-4-5-6-7-8-9-10 Reps:Box Jumps (30/24 in) … [Read more...] about James Giberson
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes