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Front Squat

Poke the Bear

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Cash In:100 meter Farmers Carry (85/55 lb)Then, AMRAP of:5 Bear Complexes (135/65 lb)10 Bar Over Burpees15 calorie Assault Air BikeFinally, Cash Out:100 meter Farmer's Carry (85/55 lb) … [Read more...] about Poke the Bear

Broomstick Mile

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25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile

Ragnarök

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In 6 minutes, perform:Kettlebell Half UKC* + Halo (12/8 kg)Rest 2 minutes2 Rounds of The Pace Maker:30 seconds of Left-Arm Kettlebell Swings (16/12 kg)30 seconds of Right-Arm Kettlebell Swings (16/12 kg)30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 … [Read more...] about Ragnarök

Fragile Legs

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From 0:00-10:00, 20-16-12 reps of:Double Dumbbell Thrusters (2x22.5/15 kg)Burpee Pull-UpsFrom 10:00-20:00, 16-12-8 reps of:Front Squats (165/115 lb)Wall Ball Shots (30/20 lb)From 20:00, 12-8-4 reps of:Front Rack Lunges (135/95 lb, each leg)Bar Facing Burpees … [Read more...] about Fragile Legs

tttTD50

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From 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max Snatch … [Read more...] about tttTD50

Carl Asaro

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50 Double-Unders25 Shoulder-to-Overheads (135/95 lb)20 Front Squats (135/95 lb)15 Cleans (135/95 lb)10 Snatches (135/95 lb)5 Thrusters (135/95 lb)50 Double-Unders … [Read more...] about Carl Asaro

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