1600 meter Run10 Deadlifts (365/255 lb/85% BW)1200 meter Run20 Back Squats (275/185 lb)800 meter Run30 Front Squats (185/135 lb)400 meter Run40 Cleans (135/95 lb) … [Read more...] about Raymond Downey
Front Squat
Clayton
26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton
Unconventional Full Body
15-10-5 reps of:Dumbbell Bench Presses (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Bent Over Rows (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Front Rack Squats (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Deadlifts (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb) … [Read more...] about Unconventional Full Body
Landon
800 meter Run24 Box Jumps (24/20 in)11 Front Squats (155/105 lb)2 Bar Muscle-Ups … [Read more...] about Landon
The 17th
17 Burpees17 Front Squats (115/75 lb)17 Deadlifts (115/75 lb) … [Read more...] about The 17th
tttTD46
From 0:00-3:00, 21-15-9 reps of:Chest-to-Bar Pull-UpsFront Squats (135/95 lb)Rest 1 minuteFrom 4:00-7:00, 21-15-9 reps of:Toes-to-BarsOverhead Squats (135/95 lb)Rest 1 minuteFrom 8:00-13:00, 21-15-9 reps of:Power Cleans (135/95 lb)Bar Facing Burpees … [Read more...] about tttTD46
Gerald Atwood
1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat … [Read more...] about Gerald Atwood
MLK Day
63 Cleans (95/65 lb)64 Wall Ball Shots (20/14 lb)64 Pull-Ups65 Kettlebell Swings (1.5/1 pood)68 Front Squats (96/65 lb) … [Read more...] about MLK Day
Suck It Up
10 Front Squats (185/135 lb)50 Double-Unders10 Strict Pull-Ups200 meter Run … [Read more...] about Suck It Up
Crossed
15 calorie Assault Airrunner20 Crossbody Toe Touches (10 per side)15 Single Dumbbell Front Squats (50/35 lb)Rest 30 seconds … [Read more...] about Crossed