Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Dave Leys: 250lb OHS, 270lb FS, 300lb BS Post loads to comments. Compare to 101109. … [Read more...] about Thursday 110317
Front Squat
Sunday 110320
For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 8 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 7 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 6 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 5 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 4 … [Read more...] about Sunday 110320
Monday 110214
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. Compare to 100505. … [Read more...] about Monday 110214
Tuesday 110104
Front squat 3-3-3-3-3 reps Dave Lipson: 405-425-455-455-455lbs. Pat Barber: 264-286-286-319-330lbs(fail). Post loads to comments. Compare to 100428. … [Read more...] about Tuesday 110104
Tuesday 101228
Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs), Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs). Post time to comments. Compare to 100330. … [Read more...] about Tuesday 101228
Tuesday 101109
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments. Compare to 100226. … [Read more...] about Tuesday 101109
Friday 101008
Front squat 1-1-1-1-1-1-1 reps Dave Lipson 500lbs, Jason Khalipa 365lbs, Austin Malleolo 135-225-275-300-315-325-330(fail) lbs, Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs. Post loads to comments. Compare to 090814. … [Read more...] about Friday 101008
Tuesday 100907
Five rounds for time of: Row 250 meters 135 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20" box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20" box), Kim Malz 22:44 (105lbs, 24" box). Post times to comments. … [Read more...] about Tuesday 100907
Wednesday 100609
Complete as many rounds in 12 minutes as you can of: 185 pound Front squat, 5 reps 10 Chest to bar Pull-ups 20 Double-unders Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments. … [Read more...] about Wednesday 100609
Wednesday 100428
Front squat 3-3-3-3-3 reps … [Read more...] about Wednesday 100428