For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps … [Read more...] about Friday 141010
Front Squat
Sunday 140914
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are … [Read more...] about Sunday 140914
Sunday 140831
Front squat 3-3-3-3-3 reps … [Read more...] about Sunday 140831
Friday 140704
Bell 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps … [Read more...] about Friday 140704
Saturday 140628
Wyk 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate … [Read more...] about Saturday 140628
Monday 140512
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 140512
Saturday 140503
2014 Regional Event 4 21-15-9-6-3 reps for time of: Strict handstand push-ups 195-lb. front squats Burpees … [Read more...] about Saturday 140503
Sunday 140202
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Front squat 1,000 meter Row Ring Dips … [Read more...] about Sunday 140202
Sunday 131222
For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders … [Read more...] about Sunday 131222
Wednesday 131016
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Wednesday 131016