Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 131001
Front Squat
Thursday 130725
For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70 pound dumbbells 70 pound Dumbbell snatch, alternating, 20 reps Run 100 meters … [Read more...] about Thursday 130725
Tuesday 130723
For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball … [Read more...] about Tuesday 130723
Monday 130708
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 130708
Tuesday 130618
21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up … [Read more...] about Tuesday 130618
Sunday 130505
Front Squat 10-10-10-10-10 reps … [Read more...] about Sunday 130505
Tuesday 130402
For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps … [Read more...] about Tuesday 130402
Tuesday 130319
Complete as many rounds as possible in 12 minutes of: 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 reps … [Read more...] about Tuesday 130319
Tuesday 130205
For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Austin Malleolo 5:25. Post time to comments. … [Read more...] about Tuesday 130205
Thursday 130117
Front squat 1-1-1-1-1-1-1 reps Candice Ruiz 175-195-205-215-230-240-245(f)lbs, Allison King 90-95-100-105(f)-102.5-100-100(f)kgs. Post loads to comments. Compare to 101008. … [Read more...] about Thursday 130117