Saturday 160227
Front squat 5-5-5-5-5 reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 160227
Front squat 5-5-5-5-5 reps
Sunday 160214
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Wednesday 151230
Front squat 3-3-3-3-3 reps
T.U.P.
T.U.P.
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
Saturday 151128
Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 GHD sit-ups
Friday 151009
Front squat 7-7-7-7-7 reps
Thursday 150924
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
Wednesday 150826
Front squat 5-5-5-5-5 reps
Thursday 150806
Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
Saturday 150711
Front squat 10-5-3-1-1-1-3-5-10 reps