Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
7 Rounds for Time
7 Devil Presses (2x50/35 lb)
49 Double-Unders
Time Cap: 12 minutes
5 Rounds for Reps in 24 minutes
1 minute Reverse Lunges
1 minute Burpees
1 minute AbMat Sit-Ups
1 minute Double-Unders
1 minute Rest
Five 3-minute AMRAPs in 19 minutes
20/15 calorie Standing Bike Erg
20/15 calorie Ski
Max Double-Unders
Rest 1 minute between AMRAPs
For Time
2 Rounds of:
100 Double-Unders
25 Thrusters (75/55 lb)
25 Bar Facing Burpees
Rest 5 minutes
Directly into:
200 Double-Unders
50 Thrusters (75/55 lb)
50 Bar Facing Burpees
5 Rounds for Time
24/18 calorie Assault Bike
24 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
72 Double-Unders
Rest same time it takes to complete 1 round.
Five 5-minute AMRAPs in 29 minutes
40 Double-Unders
20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
Rest 1 minute between sets
Start the next AMRAP where the previous AMRAP left off.
3 Rounds For Total Reps in 14 minutes
1 minute Double-Unders
1 minute Alternating Leg V-Ups
1 minute Alternating Reverse lunges
1 minute Hand Release Push-Ups
1 minute Rest
Five 4-minute AMRAPs in 24 minutes
15 Right-Arm Thrusters (50/35 lb)
50 Double-Unders
15 Left-Arm Thrusters (50/35 lb)
50 Double-Unders
Rest 1 minute between sets. Start round where the previous round ended.
Three 7-minute AMRAPs in 27 minutes
AMRAP in 7 minutes
12 Left-Arm Dumbbell Push Presses (50/35 lb)
12 Right-Arm Dumbbell Push Presses (50/35 lb)
36 Double-Unders
Rest 3 minutes between AMRAPs. Start where the previous AMRAP stopped.
AMRAP in 18 minutes
From 0:00-8:00, AMRAP of:
12 Single-Arm Devil Presses (50/35 lb)
48 Double-Unders
Rest 2 minutes
From 10:00-18:00, AMRAP of:
24 Single-Arm Devil Presses (50/35 lb)
96 Double-Unders