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Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Wednesday 210324

Wednesday 210324
Complete as many rounds as possible in 10 minutes of:



50 double-unders

100-m farmers carry



♀ 35-lb. DBs  ♂ 50-lb. DBs



Post rounds completed to comments.





Scaling:

Look back at workout 210313 and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity.



Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

35 double-unders

100-m farmers carry



♀ 30-lb. DBs  ♂ 40-lb. DBs



Beginner Option:

Complete as many rounds as possible in 10 minutes of:

50 single-unders

100-m farmers carry



♀ 15-lb. DBs  ♂ 25-lb. DBs
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderFarmer's Carry
Double-Under WodsFarmer's Carry Wods
Competitions:
Source: www.crossfit.com

Friday 210312

Friday 210312
Open 21.1

For time:



1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders



Time cap: 15 minutes



Visit the Games Website for full event details.



Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open.
Wod Type: Main Site Daily WODs
Movements: Double-UnderWall Climb/Wall Walk
Double-Under WodsWall Climb/Wall Walk Wods
Competitions:
Source: www.crossfit.com

Monday 210301

Monday 210301
Complete as many rounds as possible in 12 minutes of:



3 rope climbs, 15 ft.

12 push presses

50 double-unders



♀ 95 lb. ♂ 135 lb.



Post rounds completed to comments.

Compare to 170226.





Scaling:

Modify the movements and reduce the load so you can keep moving through this workout at high intensity.



Intermediate Option:

Complete as many rounds as possible in 12 minutes of:

2 rope climbs, 15 ft.

12 push presses

50 double-unders

♀ 75 lb. ♂ 115 lb.



Beginner Option:

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, lying to standing

12 push presses

50 single-unders

♀ 35 lb. ♂ 55 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderPush PressRope Climb
Double-Under WodsPush Press WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

Wednesday 210217

Wednesday 210217
3 rounds for time of:



5 muscle-ups

9 hang power cleans

7 push jerks

50 double-unders



♀ 105 lb. ♂ 155 lb.



Post time to comments.





Scaling:

This workout mixes high-skill gymnastics with a significant volume of Olympic lifting. Choose modifications and loads that allow you to keep moving at high intensity.



Intermediate Option:

3 rounds for time of:

3 muscle-ups

9 hang power cleans

7 push jerks

50 double-unders



♀ 95 lb. ♂ 135 lb.



Beginner Option:

3 rounds for time of:

5 ring rows + 5 jumping dips

9 hang power cleans

7 push presses

50 single-unders



♀ 35 lb. ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: CleanDouble-UnderJerkMuscle-Up
Clean WodsDouble-Under WodsJerk WodsMuscle-Up Wods
Competitions:
Source: www.crossfit.com

Friday 210205

Friday 210205
Open Workout 15.3



Rx’d

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.)

100 double-unders



Post time to comments.

Compare to 150313.



See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.





Scaled

Complete as many rounds and reps as possible in 14 minutes of:

7 pull-ups

50 wall-ball shots (10 lb. to 9 ft./14 lb. to 10 ft.)

100 single-unders



Foundations

Complete as many rounds and reps as possible in 14 minutes of:

7 push-ups, from feet or knees

25 squats or sit-to-stands

50 jumping jacks or lateral steps



Equipment Free

Complete as many rounds and reps as possible in 14 minutes of:

14 dips between chairs

50 air squats

100 jumping jacks
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderMuscle-UpWall Ball Shot
Double-Under WodsMuscle-Up WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Saturday 210116

Saturday 210116
5 rounds for time of:



50 double-unders

15 box jumps

1 shuttle sprint (5 yards, 10 yards, 15 yards)

Rest 2 minutes



♀ 20-in. box ♂ 24-in. box



Post time to comments.





Scaling:

Reduce the reps and difficulty of the jumps so you can sprint each interval.



Intermediate Option:

5 rounds for time of:

35 double-unders

12 box jumps

1 shuttle sprint (5 yards, 10 yards, 15 yards)

Rest 2 minutes



♀ 15-in. box ♂ 20-in. box



Beginner Option:

5 rounds for time of:

25 single-unders

10 box jumps

1 shuttle sprint (5 yards, 10 yards, 15 yards)

Rest 2 minutes



♀ 6-in. box ♂ 12-in. box
Wod Type: For TimeMain Site Daily WODs
Movements: Box JumpDouble-UnderRun/Running
Box Jump WodsDouble-Under WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21114

Mayhem Daily Wod - 21114
      

 3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor)

2 sets x 1+1+1 @ 75% 1 RM clean
3 sets x 1+1+1 @80% 1 RM clean
- Rest 2 minutes between sets -
 
 
 
 
Workout:
2:00 Amrap (6 sets)
20/15 Cal. Assault Bike
Max DIstance Farmers Carry (2x100s/2x70s)
 Rest 1:00 between sets
Wod Type: For TimeMayhem Daily Wods
Movements: DeadliftDouble-UnderHandstand Push-UpRow (Rowing)
Deadlift WodsDouble-Under WodsHandstand Push-Up WodsRow (Rowing) Wods
Competitions:
Source: www.mayhemnation.com
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