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Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Friday 210903

Friday 210903
Complete as many rounds as possible in 12 minutes of:



2 power snatches

4 power cleans

60 double-unders



♀ 105 lb. ♂ 155 lb.



Post rounds completed to comments.





Scaling:

This is moderately heavy and metabolically challenging at the same time. Reduce the load to allow quick sets on the barbell. Newer athletes should reduce the load and focus on the mechanics of the power snatch and power clean.



Intermediate Option:

Complete as many rounds as possible in 12 minutes of:

2 power snatches

4 power cleans

60 double-unders



♀ 85 lb. ♂ 125 lb.



Beginner Option:

Complete as many rounds as possible in 12 minutes of:

2 power snatches

4 power cleans

60 single-unders



♀ 45 lb. ♂ 65 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: CleanDouble-UnderSnatch
Clean WodsDouble-Under WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Thursday 210819

Thursday 210819
Complete as many rounds as possible in 20 minutes of:



15-ft. rope climbs, 2 ascents

20 single-leg squats, alternating

40 double-unders



Post rounds completed to comments.

Compare to 151217.





Scaling:

Today’s movements are higher skilled. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written.



Beginner Option:

Complete as many rounds as possible in 20 minutes of:

2 rope climbs, lying to standing

20 squats

40 single-unders
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderPistolRope Climb
Double-Under WodsPistol WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

Friday 210806

Friday 210806
Complete as many rounds as possible in 20 minutes of:

30-second ring L-sit

15 ring push-ups

50 double-unders



Post rounds completed to comments.

Compare to 200906.





Scaling:

All three exercises in this triplet are difficult. Modify each so that each exercise can be completed unbroken in the early rounds.



Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

20-second ring L-sit

10 ring push-ups

35 double-unders



Beginner Option:

Complete as many rounds as possible in 20 minutes of:

30-second seated leg raises

15 elevated push-ups

50 single-unders
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderPush-Up
Double-Under WodsPush-Up Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21719

Mayhem Daily Wod - 21719
      M30:

AMRAP 15:00
30 Line Hops/Jumping Jacks
20 Cossack Squats (Total)
10 Chair Dips


"ZigZag Minimal"
AMRAP 15:00
30 Double Unders 
20 Single Dumbbell Goblet Squats (50/35)
10 Alternating Single Dumbbell Devils Presses (50/35)

 
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Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Devil PressDouble-UnderGoblet Squat
Devil Press WodsDouble-Under WodsGoblet Squat Wods
Competitions:
Source: www.mayhemnation.com
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