Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 201219
3 rounds for time of:
10 overhead squats
50 double-unders♀ 95 lb. ♂ 135 lb.
Tuesday 201124
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders♀ 105 lb. ♂ 155 lb.
Monday 201116
4 rounds for time of:
20 power snatches
50 double-unders♀ 65 lb. ♂ 95 lb.
Sunday 201108
For time:
15 muscle-ups
150 double-unders
12 muscle-ups
120 double-unders
9 muscle-ups
90 double-unders
Monday 201012
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats♀ 95 lb. ♂135 lb.
Awful Annie
Awful Annie
For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.
Heavy 17.5
Heavy 17.5
10 rounds for time of:9 thrusters
35 double-unders♀ 85 lb. ♂ 125 lb.
Sunday 200906
Complete as many rounds as possible in 20 minutes of:
30-second ring L-sit
15 ring push-ups
50 double-unders
Tuesday 200728
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders♀ 35-lb. DBs ♂ 50-lb. DBs
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes