Dip/Ring Dip/Tricep Dip

327 WODS were found

Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.

Friday 141107

Friday 141107

4 rounds for time of:
Run 400 meters
20 ring dips

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip Run/Running

Dip/Ring Dip/Tricep Dip Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 141007

Tuesday 141007

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip

Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Wednesday 140827

Wednesday 140827

For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Muscle-Up Pull-Up

Dip/Ring Dip/Tricep Dip Wods Muscle-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 140819

Elizabeth

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip

Clean Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com

Thursday 140807

Thursday 140807

3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Pull-Up Strict Press (Shoulder Press)

Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 140716

Wednesday 140716

Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

Wod Type: Main Site Daily WODs

Movements: Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under

Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods

Competitions:

Source: www.crossfit.com

Thursday 140710

Thursday 140710

For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 dips
100-meter walking lunge
10 muscle-ups

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Lunge Muscle-Up Rope Climb

Dip/Ring Dip/Tricep Dip Wods Lunge Wods Muscle-Up Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

Wod Type: Main Site Daily WODs

Movements: Box Jump Deadlift Dip/Ring Dip/Tricep Dip Row (Rowing)Wall Ball Shot

Box Jump Wods Deadlift Wods Dip/Ring Dip/Tricep Dip Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com