Wednesday 020731
Seven rounds for time of:
Walking lunge, 10 steps
3 Rope climb
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
Monday 020624
Monday 020624
For time:
1000 meter Row
20 Bench press; body weight
50 Dips
Wod Type: Main Site Daily WODs
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Thursday 020620
Thursday 020620
Bench press 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on dips.
Tabata dips
Wod Type: Main Site Daily WODs
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Wednesday 020522
Wednesday 020522
Five rounds for time of:
400 meter Run
10 Pull ups
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020519
Sunday 020519
For time:
30 Pull ups
10 Dips
20 Pull ups
20 Dips
10 Pull ups
30 DipsNotes:
1. It doesn't matter if you cannot complete each effort in a single set.
2. Complete in as few sets as possible
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 020417
Wednesday 020417
For time:
500 meter Row
50 Dips
500 meter Row
50 Dips
500 meter RowNotes:
1. Use assistance if absolutely necessary.
2. For most the dips will require multiple sets
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Tuesday 020305
Tuesday 020305
1 Rope Climb
10 Dips (on rings if you've got 'em)
10 Pull-up
15 Push-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020228
Thursday 020228
Move through this circuit slowly, but steadily, for as long as you can:
1 Rope Climb
4 Ring dips
10 Back Extensions
10 Sit-upsNotes:
1. Anyone good for a full hour of movement?
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020219
Tuesday 020219
20 Pull ups
5 Dips
15 Pull ups
10 Dips
5 Pull ups
20 DipsNotes:
1. Move quickly from pull-ups to dips then rest before next pairing.
2. Can you make two, three rounds of this circuit?
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Saturday 020216
Saturday 020216
Five rounds, 21-18-15-12 and 9 reps, for time of:
Back Extensions
Pull ups
Sit ups
DipsNotes:
1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
2. After completion of all four exercises for each set, rest as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com