J.T
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
Thursday 060518
Thursday 060518
Five rounds for time of:
95 pound Sumo deadlift high-pull, 12 reps
12 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 060503
Wednesday 060503
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Sunday 060423
Sunday 060423
Five rounds for time of:
Deadlift 7 reps
Ring dip 10 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Wednesday 060405
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Wednesday 060308
J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Saturday 060311
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Wednesday 060208
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 060203
"J.T."
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Wednesday 060118
"Elizabeth"
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com