Deadlifts (225/155 lb)Handstand Walk (in meters) … [Read more...] about Roaming Diane
Deadlift
Sharpshooter
21-18-15-12-9-6-3 reps of:Kettlebell Thrusters (24/16 kg)Kettlebell Explosive Deadlifts (24/16 kg) … [Read more...] about Sharpshooter
Tillman
7 Deadlifts (315/205 lb)200 meter Sprint15 Pull-Ups45 seconds Rest … [Read more...] about Tillman
Don’t Drop the Kettlebells
10 Dual Kettlebell Deadlifts (2x53/44 lb)40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)10 Dual Kettlebell Thrusters (2x53/44 lb)40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb) … [Read more...] about Don’t Drop the Kettlebells
WC 18.3
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about WC 18.3
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
Carr 413
413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
Patrick Brown
3 Rounds of:5 Back Squats (315/225 lb)30 Box Jumps (24/20 in)Then, 3 Rounds of:5 Deadlifts (315/225 lb)30 Bar Over Burpees … [Read more...] about Patrick Brown