Thursday 020627
Three rounds:
5 Deadlift
1 minute squat
Rest as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Sunday 020623
Sunday 020623
For time:
1000 meter Row
20 Deadlift; body weight
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020619
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps
Tabata Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020526
Sunday 020526
Bench press 3-3-3-3-3, reps
Deadlift 3-3-3-3-3, reps
Wod Type: Main Site Daily WODs
Movements: Bench PressDeadlift
Competitions:
Source:
www.crossfit.com
Saturday 020518
Saturday 020518
Five rounds for time of:
10 Deadlift; body weight
20 inch box jump, 25 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020425
Thursday 020425
Run 800 meters
Push press 5-5-5-5-5, reps
Clean 10-10-10, reps
Deadlift, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020426
Friday 020426
Run 800 meters
Clean 5-5-5-5-5, reps
Deadlift 10-10-10, reps
Push press, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020424
Wednesday 020424
Run 800 meters
Deadlift 5-5-5-5-5, reps
Push-press 10-10-10, reps
Clean, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020416
Tuesday 020416
For time:
400 meter Row
Body weight Deadlift, 10-10-10 reps
400 meter Row
Body weight Deadlift, 10-10-10 reps
400 meter RowNotes:
1. Modify load per ability if necessary
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 020404
Thursday 020404
Deadlift 3-3-3-3-3-3-3, reps
Notes:
1. In seven sets go from light to heavy, rest as needed
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com