Tuesday 020625
For time:
1000 meter Row
20 Cleans; body weight
50 Pull ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Friday 020621
Friday 020621
Power clean 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on pull-ups.
Tabata Pull ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020616
Sunday 020616
3/4 body weight Clean and Jerk, max reps in 20 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020607
Friday 020607
Five rounds for time of:
Rope climb, 2 minutes
20 Power cleans; 1/2 body weight
Wod Type: Main Site Daily WODs
Movements: CleanRope Climb
Competitions:
Source:
www.crossfit.com
Monday 020603
Monday 020603
Clean and Jerk 10-5-10-5-10-5-10-5
Notes:
1. Load two bars one heavier one lighter.
2. Rest two minutes between sets.
3. Touch and go on ground only, no rest
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020528
Tuesday 020528
Hang clean 3-3-3-3-3, reps
Push Jerk 3-3-3-3-3, reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020520
Monday 020520
Clean and Jerk 5-5-5-5-5-5-5, reps
Notes:
1. 60 Seconds rest between sets.
2. Use Push-Jerk instead of Split Jerk.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020516
Thursday 020516
For 20 minutes:
Jump rope 1 minute.
Hang Clean 1 minute.
Repeat.Notes:
1. No rest for twenty minutes.
2. Use 50% bodyweight for Cleans.
3. No standing around during jump rope, constant movement.
4. Total Clean reps.
Wod Type: Main Site Daily WODs
Movements: CleanSingle-Under
Competitions:
Source:
www.crossfit.com
Friday 020510
Friday 020510
Clean and Jerk 15-15-15-15-15, reps
Notes:
Don't rest weight on ground until final rep (touch and go only). Use max % of bodyweight.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020425
Thursday 020425
Run 800 meters
Push press 5-5-5-5-5, reps
Clean 10-10-10, reps
Deadlift, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com