Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Clean
Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps Bench press 3-3-3-3-3-3-3 reps Slow and Heavy: alternating … [Read more...] about Wednesday 020807
Saturday 020803
Hang clean 5-5-5-5-5, reps … [Read more...] about Saturday 020803
Friday 020726
Hang clean 10-10-10-10-10 Tabata squat 1000 meter Row Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Friday 020726
Saturday 020727
1000 meter Row Hang clean 10-10-10-10-10, reps Tabata Squat Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Saturday 020727
Tuesday 020730
For time: 75 Clean and Jerk, 1/2 Body weight … [Read more...] about Tuesday 020730
Thursday 020725
Tabata squat 1000 meter Row Hang clean 10-10-10-10-10 Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Thursday 020725
Sunday 020714
While holding 32 kg. Kettlebell lunge 75 ft. and back 135 pound Hang clean; max reps Same lunge with 24 kg Kettlebell 135 pound Hang clean; max reps Same lunge with 16 kg Kettlebell 135 pound Hang clean; max reps Notes: 1. Enjoy 2. Hang clean rep total wins … [Read more...] about Sunday 020714
Thursday 020711
1 mile Run 1/2 Body weight clean 20-18-16-14-12, reps Notes: 1. 30 seconds rest between sets 2. Rest as needed after run. … [Read more...] about Thursday 020711
Saturday 020629
Three rounds: 5 Hang clean 1 minute Pull ups Rest as needed … [Read more...] about Saturday 020629