Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Sunday 021124

Sunday 021124

For time:
Powerclean 21 RM weight (weight you can lift 21 reps but not 22)
50 sit-ups
Powerclean 18 reps same weight as above
50 sit-ups
Powerclean 15 reps same weight
50 sit-ups
Powerclean 12 reps same weight

There is no rest here other than the sit-ups.
Relative to the powerclean the sit-up is a rest.
Move deliberately, and with control from one exercise to the next.
Perform the sit-ups slowly and calmly to recover from the powerclean.
On completion of the sit-ups move directly to the next set of powercleans.

Wod Type: Main Site Daily WODs

Movements: Clean Sit-Up

Clean Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 021126

Tuesday 021126

Complete as many rounds in 20 minutes as you can of:
20 RM load Power clean, 15 reps
400 meter Run

Wod Type: Main Site Daily WODs

Movements: Clean Run/Running

Clean Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 021127

Wednesday 021127

Clean and Jerk 10 reps.
Clean and Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.

Notes:

Take as much rest as needed between sets. Maximize loads at each set

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Snatch

Clean Wods Jerk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Sunday 021201

Sunday 021201

Snatch 1-1-1-1-1 reps

Three round for time of:
15 Dips
15 Power cleans

Glute Ham Developer Medicine Ball Throw Sit-ups, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip Sit-Up Snatch

Clean Wods Dip/Ring Dip/Tricep Dip Wods Sit-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Monday 021118

Monday 021118

Run one minute turn around and run back. "1 in/1 out"
Rest two minutes
Powerclean 3-5-7 reps
Rest two minutes
"1 in/1 out"
Rest two minutes
Powerclean 3-5-7 reps

Notes:
1. For 1in/1out, set watch to continuous countdown mode for one minute.
It will beep every minute in this mode. Start run and make mental note of
location at turn around. Push hard enough that you cannot make it back
in one minute, i.e., done right you come in "late."
2. Pick tough three rep load. Hold for all six sets.
3. Try for same one minute "outspot" on second run. Again record time
"late" on return. Compare to first run.
4. If you don't want to run substitute 500 meter row or 5 minutes stairclimb
or 5 minute cycle.

Wod Type: Main Site Daily WODs

Movements: Clean Run/Running

Clean Wods Run/Running Wods

Competitions:

Source: www.crossfit.com