MBS: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets. *Keep this light. Technique work. Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk. Clean and Jerk Clean and Jerk: … [Read more...] about Mayhem Daily Wod – 21714
Clean
Mayhem Daily Wod – 2176
Affiliate: 5 rounds 60 Double Unders 15 Hang Clean and Jerk (75/55) 100ft Walking Lunge View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2176
Sunday 210704
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans 75 squats ♀ 95 lb. ♂ 135 lb. Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward, and reload the barbell for the next round. Post rounds completed to comments. Compare to 160614. Scaling: This … [Read more...] about Sunday 210704
Mayhem Daily Wod – 2172
Compete: 3 Rounds 33 Wall Balls (30/20) 22 GHD Sit-ups 11 Sandbag Cleans (150/100) -Rest 2 Minutes- 2 Rounds For Time 22 Toes to Bar 11 D ball Step-overs (100/70) (24/20) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2172
Monday 210628
Complete as much as possible in 12 minutes of: 1 weighted muscle-up 5 medicine-ball cleans 2 weighted muscle-ups 10 medicine-ball cleans 3 weighted muscle-ups 15 medicine-ball cleans 4 weighted muscle-ups 20 medicine-ball cleans Etc., adding 1 muscle-up and 5 med-ball cleans each round. Use a 14/20-lb. ball for both exercises. Post reps completed to comments. Compare to … [Read more...] about Monday 210628
Mayhem Daily Wod – 21618
Masters 3 Rounds 75’ Handstand Walk 12 Power Snatches (135/95) -Rest 5 Minutes- 3 Rounds 75’ Handstand Walk 12 Power Clean and Jerks (135/95) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21618
Sunday 210613
Online Semifinals Event 6 Grettel 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 210103. Scaling: Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout. Intermediate Option: 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 75 lb. ♂ 105 … [Read more...] about Sunday 210613
Friday 210604
Gwen Clean and jerk 15-12-9 reps Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets. Post loads to comments. Compare to 171120. Scaling: Experienced athletes should perform this benchmark workout as written. The beginner should focus on mechanics and consistency instead of … [Read more...] about Friday 210604
Thursday 210527
Power clean 5-3-3-1-1-1 reps Post loads to comments. Compare to 210131. Scaling: Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps. … [Read more...] about Thursday 210527
Mayhem Daily Wod – 21526
What's Rich Doing 2 sets 5-4-3-2-1 Rope Climbs *5 Sandbag Over 48" Box (200/150) *1:1 Work:Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21526