Affiliate
50/40 Calorie Assault Bike
5 Rounds
5 Power Cleans (135/95)
5 Burpee Box Get Overs (30/24)
-Into-
40/32 Calorie Assault Bike
4 Rounds
4 Power Cleans (155/105)
4 Burpee Box Get Overs (30/24)
-Into-
30/24 Calorie Assault Bike
3 Rounds
3 Power Cleans (185/125)
3 Burpee Box Get Overs (30/24)
*Echo Bike (85%)
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For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time 300m run 12 Power Clean 185/125 300m run 9 Power Clean 185/125 300m run 6 Power Clean 185/125 300m run Rest 5:00 300m run 12 Power Clean 185/125 300m run 9 Power Clean 185/125 300m run 6 Power Clean 185/125 300m run