Clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 190125. Scaling: Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep. … [Read more...] about Tuesday 210209
Clean
Sunday 210131
Power clean 5-3-3-1-1-1 reps Practice L-sit for 10 minutes. Practice front and back scales for 10 minutes. Post loads to comments. Compare to 190320. Scaling: Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set … [Read more...] about Sunday 210131
Mayhem Daily Wod – 21129
Push Jerk: 2x3 reps @ 65% 1RMJerk 3x3 @ 70% 1RM Jerk * Bar can be taken from the rack *10 min to build to 70%. Complete 3 successful sets at 70% or a moderate weight. Workout: For time10-20-30-40-50 Dumbbell Snatches (50/35)*15 Burpee Box Jump overs (24”/20”) after each round - 20:00 Time Cap - … [Read more...] about Mayhem Daily Wod – 21129
Monday 210118
Complete as many rounds as possible in 20 minutes of: 4 strict pull-ups 8 push-ups with feet on a box 12 med-ball cleans ♀ 20-in.box, 14-lb. ball ♂ 24-in.box, 20-lb. ball Post rounds completed to comments. Scaling: Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so … [Read more...] about Monday 210118
Mayhem Daily Wod – 21111
6 rounds 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Abmat Sit Ups … [Read more...] about Mayhem Daily Wod – 21111
AGOQ 18.2
4 Rounds for Time25 Chest-to-Bar Pull-Ups5 Cleans (245/170 lb)Time Cap: 15 minutes … [Read more...] about AGOQ 18.2
Regionals 18.2
For Time"Linda"10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (295/220 lb)Bench Presses (195/135 lb)Squat Cleans (145/105 lb)Time Cap: 17 minutes … [Read more...] about Regionals 18.2
AGOQ 17.2
AMRAP in 20 minutes0:00-4:00:25 Toes-to-Bars50 Double Unders15 Squat Cleans (135/85 lb)If completed before 4:00, then until 8:00:25 Toes-to-Bars50 Double Unders13 Squat Cleans (185/115 lb)If completed before 8:00, then until 12:00:25 Toes-to-Bars50 Double Unders11 Squat Cleans (225/145 lb)If completed before 12:00, then until 16:00:25 Toes-to-Bars50 Double Unders9 Squat Cleans … [Read more...] about AGOQ 17.2
Regionals 17.6
For Time30/25 calorie Air Bike20 Burpee Box Jump-Overs (30/24 in)10 Sandbag Cleans (150/100 lb)Time Cap: 6 minutes … [Read more...] about Regionals 17.6
Regionals 16.4
4 Rounds for Time28 Pistols15 Power Cleans (115/80 lb)Time Cap: 10 minutes … [Read more...] about Regionals 16.4