Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Tuesday 190521

Tuesday 190521

3 rounds for time of:

1,000-m row
15 clean and jerks

♀ 95 lb. ♂ 135 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Row (Rowing)

Clean Wods Jerk Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 190506

Monday 190506

3 rounds for time of:

15 cleans
15 thrusters
1,000-m row

♀ 95 lb. ♂ 135 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Row (Rowing)Thruster

Clean Wods Row (Rowing) Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 190424

Wednesday 190424

Clean and jerk 1-1-1-1-1 reps

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Wod Type: Main Site Daily WODs

Movements: Clean Handstand Hold Jerk Plank Hold

Clean Wods Handstand Hold Wods Jerk Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

Wednesday 190320

Wednesday 190320

Power clean 5-3-3-1-1-1 reps.

Practice the L-sit for 10 minutes.

Practice front and back scales for 10 minutes.

Wod Type: Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Friday 190301

Friday 190301

Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com