StrengthSquat Clean and Jerk (10x1@80% - 87.5%)Add weight or stay the same. Stay within the 80-87% range15 minsMetcon10 min Amrap20/15 Cal. Assault Bike25 Air Squats … [Read more...] about Mayhem Daily Wod – 190909
Clean
Mayhem Daily Wod – 190905
StrengthBench Press (9x3 @82.5%)Every 1:15Metcon For Time (with a Partner)200/170 Cal. Row100 Burpee Box Jump Overs (24/20)40 Sand Bag Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 190905
Mayhem Daily Wod – 190902
StrengthSquat Clean and Jerk (3x1 @ 85%)4 sets1 SC + 1 Jerk @77.5%1 SC + 1 Jerk @82.5%1 SC + 1 Jerk @87.5%* Every 3 mins complete 1 set *Metcon4 Rounds for Time100 Double Unders25 T2B*15 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190902
Mayhem Daily Wod – 190826
StrengthSquat Clean and Jerk (3x1 @ 85%)3 sets3 SC + 1 Jerk @75%2 SC + 1 Jerk @80%1 SC + 1 Jerk @85%* Every 5 mins complete 1 set *Metcon3 Rounds for Time30 Dumbbell Snatch (50/35)30 Box Jump Overs (24/20)*15 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190826
Mayhem Daily Wod – 190823
3 Rounds for Time50 alternating pistols7 Muscle-Ups10 Hang Power Cleans, 175# / 115# … [Read more...] about Mayhem Daily Wod – 190823
Mayhem Daily Wod – 190819
StrengthSquat Clean and Jerk (10x1 )Every min, start light and add weight each lift for 10 sets.Metcon 4 Rounds for Time400m Run25 Front Squats (95/65) … [Read more...] about Mayhem Daily Wod – 190819
Mayhem Daily Wod – 190816
3 Rounds for time of:50 Air Squats7 Muscle-ups10 Hang Power Cleans, 135# / 95# … [Read more...] about Mayhem Daily Wod – 190816
Mayhem Daily Wod – 190814
10 Rounds for TimeEvery 3 mins (10 rds)15/12 Cal. Assault Bike5 Sand Bag Cleans (150/100)*Record each rd … [Read more...] about Mayhem Daily Wod – 190814
Mayhem Daily Wod – 190812
StrengthSquat Clean and Jerk (5x1)5 sets2 Squat Cleans + 1 Jerk* Work up to a moderate weight *Metcon For Time:100/80 Cal. Row1000m Run (Assault Runner) … [Read more...] about Mayhem Daily Wod – 190812
Mayhem Daily Wod – 190805
StrengthPower Clean (5x5)Add weight each set. Touch and Go!Metcon For Time:500m Row400m Ski30/24 Cal. Assault Bike400m Ski500m Row … [Read more...] about Mayhem Daily Wod – 190805