For Time150' Lunge Walk (50s/35s)20 Sandbag Cleans (150/100)150' Lunge Walk (50s/35s) … [Read more...] about Mayhem Daily Wod – 200115
Clean
Mayhem Daily Wod – 200108
For Time (with a Partner)50 Power Cleans (135/95)40 Power Cleans (155/105)30 Power Cleans (185/125)20 Power Cleans (205/135)10 Power Cleans (225/155) … [Read more...] about Mayhem Daily Wod – 200108
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191224
For Time:24/18 Cal. Assault Bike24 Power Cleans (135/95)24/18 Cal. Assault Bike24 Shoulder to Over Head (135/95)24/18 Cal. Assault Bike24 Clean and Jerks (135/95)24/18 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191224
Mayhem Daily Wod – 191209
StrengthSquat Clean (1 Rep Max)12 minsMetcon (2 Rounds for reps)5 min AmrapMax Cal. Assault Bike- into -10 min Amrap5 Pull Ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 191209
Mayhem Daily Wod – 191205
StrengthPower Clean (10x3 (70%))Every 1:15 ....Touch and GoMetcon 3 Rounds for Time1000m Bike Erg50 Hang DB Clean and Jerk (50/35)* Alternate each rep * … [Read more...] about Mayhem Daily Wod – 191205
Mayhem Daily Wod – 191125
StrengthHang Power Clean (Heavy Single)12 minsMetcon 2 Rounds for Time1000m Bike Erg15 Burpee Box Jump Overs9 Sand Bag cleans (150/100) … [Read more...] about Mayhem Daily Wod – 191125
Mayhem Daily Wod – 191121
StrengthHang Power Clean (Heavy 2 rep)12 minsMetcon For Time (with a Partner)100 Cal. Assault Bike75 Syncro Pull-Ups50 Thrusters (135/95) … [Read more...] about Mayhem Daily Wod – 191121
Mayhem Daily Wod – 191111
StrengthSquat Clean (Heavy 2 rep)12 mins (touch and Go)Jackie For Time1000m Row50 Thrusters, 45#30 Pull-ups … [Read more...] about Mayhem Daily Wod – 191111
Mayhem Daily Wod – 191107
StrengthHang Power Clean (Heavy 3 rep)12 minsGrace For Time: 30 Clean and Jerks, 135# / 95# … [Read more...] about Mayhem Daily Wod – 191107