For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 191101
Clean
Mayhem Daily Wod – 191028
StrengthSquat Clean (Heavy 3 rep)12 mins ..... Touch and GoMetcon 4 Rounds for Time600m/500m Row400m Run … [Read more...] about Mayhem Daily Wod – 191028
Mayhem Daily Wod – 191024
StrengthHang Power Clean (Heavy 4 Rep)12 minsMetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2BRound 225/20 Cal. Bike Erg25 HSPU25 T2BRound 320/15 Cal. Bike Erg20 HSPU20 T2B … [Read more...] about Mayhem Daily Wod – 191024
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Mayhem Daily Wod – 191014
Strength3 position clean (Heavy Single)1 clean from the floor+1 clean from the hang+1 clean from the high hang12 mins.....Squat!!Metcon3 Rounds for Time500m Row21 HSPU9 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191014
Mayhem Daily Wod – 190930
For Time:1000m Run10 Squat Cleans (225/155)800m Run8 Squat Cleans600m Run6 Squat Cleans400m Run4 Squat Cleans200m Run2 Squat Cleans … [Read more...] about Mayhem Daily Wod – 190930
Mayhem Daily Wod – 190923
StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923
Mayhem Daily Wod – 190920
2 Rounds for Time3 Rounds of:100 Double-Unders10 Sand Bag Cleans (150/100)- Rest 5 mins - … [Read more...] about Mayhem Daily Wod – 190920
Mayhem Daily Wod – 190916
StrengthSquat Clean and Jerk (Heavy Double)12 mins to work up to a heavy 2 rep.Metcon 10 min Amrap200m Run10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 190916
Mayhem Daily Wod – 190911
Every 2 mins (8 rounds)12 Deadlifts (135/95)9 Hang Power Cleans (135/95)6 Shoulder to Overhead (135/95)Goal is unbroken sets … [Read more...] about Mayhem Daily Wod – 190911