3 Rounds for TimeEvery 5 minutes, perform:10 Burpees Over Dumbbell20 Single Dumbbell Deadlifts (50/35 lb, 10 each arm)20 Single Dumbbell Hang Cleans (50/35 lb, 10 each arm)20 Single Dumbbell Shoulder-to-Overheads (50/35 lb, 10 each arm)10 Burpees Over DumbbellRest in the remaining time … [Read more...] about Mayhem Daily Wod – 200404
Clean
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Mayhem Daily Wod – 200311
For Time (with a Partner)10 Rounds (each)3 Sand Bag Cleans (150/100 lb)100 foot Sand Bag Carry (150/100 lb)- rest 1:1 - … [Read more...] about Mayhem Daily Wod – 200311
Mayhem Daily Wod – 200304
9 Rounds for Time3 Power Cleans (185/125 lb)5 Front Squats (185/125 lb)7 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200304
Mayhem Daily Wod – 200228
For Time50 Power Cleans (225/155)- Every 2 mins perform 15/10 Cal. Assault bike - … [Read more...] about Mayhem Daily Wod – 200228
Mayhem Daily Wod – 200220
For Time (with a Partner)3,000 meter Row60 Clean-and-Jerks (135/95 lb) … [Read more...] about Mayhem Daily Wod – 200220
Mayhem Daily Wod – 200213
8 Rounds for Time6 Clean and Jerks (155/105)6 Handstand Push-ups26 Double Unders13 Box Jumps (24/20) … [Read more...] about Mayhem Daily Wod – 200213
Mayhem Daily Wod – 200211
3 Rounds for Reps5 min Amrap9 Power Cleans (135/95)9 Box Jump Overs (20)*No touch *- Rest 5:00 -5min Amrap6 Power Cleans (185/125)6 Box Jump Overs (24/20)* No touch *- Rest 5:00 -5 min Amrap3 Power Cleans (225/155)3 Box Jump Overs (30/24)* No touch * … [Read more...] about Mayhem Daily Wod – 200211
Mayhem Daily Wod – 200129
30 secs Intervals@0:00 complete 12 Deadlifts (135/95)@0:30 complete 9 Hang Power Cleans (135/95)@1:00 complete 6 Shoulder to Overhead (135/95)- repeat for 10 rds - … [Read more...] about Mayhem Daily Wod – 200129
Mayhem Daily Wod – 200120
Every 3 mins (6 sets)18/14 calorie Bike Erg12 Toes-to-BarsMax Squat Cleans (185/125)- Rest 1 min b/t sets - … [Read more...] about Mayhem Daily Wod – 200120